Many of us have health and fitness goals we are trying to attain and doing so effectively requires us to understand that these goals should be broken down into two types. When we specify what a primary result intends to be, this is a product goal. It is something that is achieved, such as losing …
With the end of the holiday season and the start of the new year, many of us find ourselves facing those typical new year’s resolutions regarding our diet and fitness. Unfortunately, even with the best intentions, many of our new goals tend to fizzle out after a few weeks. Most of the time, this is …
As we head into the holiday season, we are often confronted with challenges to sticking to our fitness goals during this time. For many, progress attained during the past year tends to start slipping in the opposite direction. Some people even get so far off track that ultimately, they give up, only to make starting …
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