Start Getting Active Today.

Mick Health and Fitness is designed to assist beginners, middle-aged individuals, and seniors who are looking to become more active and improve their overall health and fitness. Whether you are new to exercise or haven’t been active in a while, getting started can be as simple as implementing very small changes. Take those initial steps and make health and fitness an ongoing part of your life.

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Health & Fitness Articles

Using Motivation and Discipline for Exercise

April 15, 2023

Continued success in your exercise program is generally a combination of motivation and discipline. Motivation gets us started but is fleeting. It depends heavily on how…

Building Small Habits for Improved Health and Fitness

March 22, 2023

Many individuals find that there are times in their lives where they will want to make improvements in their health and fitness. To do so will…

Fine Tuning your Goals for Better Results

February 1, 2023

Many of us have health and fitness goals we are trying to attain and doing so effectively requires us to understand that these goals should be…

Sticking with those New Year’s Resolutions

January 1, 2023

With the end of the holiday season and the start of the new year, many of us find ourselves facing those typical new year’s resolutions regarding…

Maintaining Your Fitness Goals Throughout the Holidays

November 1, 2022

As we head into the holiday season, we are often confronted with challenges to sticking to our fitness goals during this time. For many, progress attained…

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Our Philosophy

Our philosophy is based on maximizing the potential of getting the most out of the simple changes in our lives. Then creating a realistic plan and then finding ways to stick to that plan. The MICK acronym summarizes the core tenants of our health and fitness philosophy. These are as follows:

Mindfulness – Stay present in the moment. Be aware, sense and feel what you are doing as you train, eat and relax.

Intention – Having a goal, purpose, or aim is your intention. Create a realistic plan and know what you are working toward.

Consistency – Develop discipline to maintain consistency. Set up a simple and realistic plan that you can stick too.

Keep Moving – Move more. Stay active as much as possible, not just in your exercise sessions but throughout the day as well.